{"id":8930,"date":"2015-07-24T05:00:13","date_gmt":"2015-07-24T11:00:13","guid":{"rendered":"https:\/\/thekitchenpaper.com\/?p=8930"},"modified":"2017-03-22T17:02:56","modified_gmt":"2017-03-23T00:02:56","slug":"vegan-kale-quinoa-bowl-with-peanut-dressing","status":"publish","type":"post","link":"https:\/\/thekitchenpaper.com\/vegan-kale-quinoa-bowl-with-peanut-dressing\/","title":{"rendered":"Vegan Kale Quinoa Bowl with Peanut Dressing"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" fetchpriority=\"high\" class=\"size-full wp-image-8936\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_2.jpg\" alt=\"Vegan Kale Quinoa Bowl with Peanut Dressing | thekitchenpaper.com\" width=\"680\" height=\"952\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_2.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_2-360x504.jpg 360w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_2-180x252.jpg 180w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_2-429x600.jpg 429w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_2-600x840.jpg 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">And sauerkraut! And seaweed! And seeds! And 'rots! And 'maters! AND ALL THE THINGS!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8931\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_7.jpg\" alt=\"Vegan Kale Quinoa Bowl with Peanut Dressing | thekitchenpaper.com\" width=\"680\" height=\"453\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_7.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_7-600x400.jpg 600w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">This is actually what I've been eating for the last week, since coming home from Europe, in order to SIGNIFICANTLY RAISE my veggie-consumption. I even told myself I was FORBIDDEN to buy cheese at the grocery store, so I wouldn't be tempted to make a quesadilla in place of eating veggies. AND IT WORKED! Kind of. I went a whole week without buying cheese, then bought like 3 lbs of it yesterday. And had a quesadilla today. SORRRRRRY VEGGIE BELLY!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8932\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_6.jpg\" alt=\"Vegan Kale Quinoa Bowl with Peanut Dressing | thekitchenpaper.com\" width=\"680\" height=\"952\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_6.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_6-600x840.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_6-429x600.jpg 429w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Even with the (small) quesadilla in my belly, I'm still just on a total veggie kick. Honestly, it would be a pretty big shift for me to eat something like this every day. Yeah, I eat a decent amount of veggies - but they're usually along with something bready and cheesey, and certainly not as boldly VEGGIE-ISH as this. This bowl isn't messing around: it's all about the goods.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8933\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_5.jpg\" alt=\"Vegan Kale Quinoa Bowl with Peanut Dressing | thekitchenpaper.com\" width=\"680\" height=\"952\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_5.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_5-600x840.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_5-429x600.jpg 429w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">That said, there *is* peanut butter in the dressing. Like, mostly peanut butter dressing. But, duh, I'm all about the nut butters so ... I deem that okay. Healthy fats, guys! Healthy fats!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8934\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_4.jpg\" alt=\"Vegan Kale Quinoa Bowl with Peanut Dressing | thekitchenpaper.com\" width=\"680\" height=\"952\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_4.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_4-600x840.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_4-429x600.jpg 429w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Let's talk about my two <em>favorite<\/em> parts of this bowl (besides the PB dressing, because honestly that ROCKS): sauerkraut and seaweed. BOTH are total winners. I already gushed about <a href=\"https:\/\/thekitchenpaper.com\/purple-sauerkraut\/\" target=\"_blank\">sauerkraut<\/a>, but it seriously makes this bowl. It adds some crunch, some sour, some liquid, some PURPLE! Go make the sauerkraut RIGHT THIS SECOND if you haven't already. Then you can eat this in a few days! BUT ALSO: the seaweed! I'm a huge fan of nori - the flavor is <em>so so so good<\/em>! It's kinda crunchy, but then also kinda wilts down in liquid. It's kinda salty. It's seaweedy, but not in a gross way. If you're skeptical, I bet you to <em>just try it<\/em> in this recipe. It's really not offensive, and you'll be glad you tried! I hope. Money-back guarantee?? YAH!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8935\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_3.jpg\" alt=\"Vegan Kale Quinoa Bowl with Peanut Dressing | thekitchenpaper.com\" width=\"680\" height=\"952\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_3.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_3-600x840.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Quinoa_Bowl_Peanut_Dressing_3-429x600.jpg 429w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">The other great thing about this recipe is that you can prepare everything ahead of time and keep it all separate in the fridge - then assemble as needed. So, you can make a huge batch and then eat it throughout the week! LUNCH, ANYONE!? Yeah, lunch!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8937\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_1.jpg\" alt=\"Vegan Kale Quinoa Bowl with Peanut Dressing | thekitchenpaper.com\" width=\"680\" height=\"952\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_1.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_1-600x840.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/07\/Vegan_Kale_Veggie_Bowl_Peanut_Dressing_1-429x600.jpg 429w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">As always, this is clearly something you could dress up however you want. Add some sweet potato chunks! Add whatever veggies you have on hand! Just make sure you add A LOT OF THEM! Lemme know what you try, and how it goes! (AND DON'T SKIP THE SAUERKRAUT AND SEAWEED!)<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/thekitchenpaper.com\/vegan-kale-quinoa-bowl-with-peanut-dressing\/print\/11208\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-11208-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-11208\" class=\"tasty-recipes tasty-recipes-11208 tasty-recipes-display tasty-recipes-no-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) 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\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Vegan Kale Quinoa Bowl with Peanut Dressing<\/h2>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Mary<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/thekitchenpaper.com\/vegan-kale-quinoa-bowl-with-peanut-dressing\/print\/11208\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fvegan-kale-quinoa-bowl-with-peanut-dressing%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fvegan-kale-quinoa-bowl-with-peanut-dressing%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\" onclick=\"window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"usc\" type=\"button\">US<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"metric\" type=\"button\">M<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><strong>Dressing<\/strong><\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> creamy peanut butter<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> apple cider vinegar<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> sriracha, or other hot sauce<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> soy sauce (or tamari)<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"59.25\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\" data-amount=\"0.25\">\u00bc<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\">cup<\/span> water<\/li>\n<li><strong>Veggie Bowl<\/strong><\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"85\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"6504\" data-nf-food-description=\"Quinoa, uncooked\" data-amount=\"0.5\">\u00bd<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"6504\" data-nf-food-description=\"Quinoa, uncooked\">cup<\/span> uncooked quinoa<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"4\" data-nf-metric=\"64\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2983\" data-nf-food-description=\"Kale, raw\" data-amount=\"4\">4<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2983\" data-nf-food-description=\"Kale, raw\">cups<\/span> torn kale leaves<\/li>\n<li><span data-amount=\"1\">1<\/span> large carrot, shredded<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"149\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"3223\" data-nf-food-description=\"Tomatoes, red, ripe, raw, year round average\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"3223\" data-nf-food-description=\"Tomatoes, red, ripe, raw, year round average\">cup<\/span> cherry tomatoes, halved<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"142\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"3155\" data-nf-food-description=\"Sauerkraut, canned, solids and liquids\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"3155\" data-nf-food-description=\"Sauerkraut, canned, solids and liquids\">cup<\/span> sauerkraut<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"33.5\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"3629\" data-nf-food-description=\"Seeds, sunflower seed kernels, toasted, without salt\" data-amount=\"0.25\">\u00bc<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"3629\" data-nf-food-description=\"Seeds, sunflower seed kernels, toasted, without salt\">cup<\/span> sunflower seeds<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> sesame seeds<\/li>\n<li><span data-amount=\"3\">3<\/span> sheets Nori, torn to small pieces<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> chopped green onions<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Mix all dressing ingredients together until smooth. Set aside.<\/li>\n<li id=\"instruction-step-2\">Rinse and cook the quinoa according to directions. When it's almost done, steam the kale (I sometimes just throw it right on top of the quinoa about 5 minutes before the quinoa finishes).<\/li>\n<li id=\"instruction-step-3\">To assemble, put everything together in a bowl (the ingredients here are for two bowls, which you can make separately) and top with the dressing!<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">@thekitchenpaper<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">#thekitchenpaper<\/a><\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<script type=\"text\/javascript\" style=\"display: none !important;\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, which gets prettified by WordPress. *\/\n\tvar bothEquals = function( d1, d2, D ) {\n\t\tvar ret = 0;\n\t\tif (d1<=D) {\n\t\t\tret++;\n\t\t}\n\t\tif (d2<=D) {\n\t\t\tret++;\n\t\t}\n\t\treturn ret === 2;\n\t};\n\tvar frac =function frac(x,D,mixed){var 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And seaweed! And seeds! And 'rots! And 'maters! AND ALL THE THINGS! This is actually what I've been eating for the last week, since coming home from Europe, in order to SIGNIFICANTLY RAISE my veggie-consumption. I even told myself I was FORBIDDEN to buy cheese at the grocery store, so I wouldn't be...<\/p>\n","protected":false},"author":1,"featured_media":8936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[4,137,343,345],"tags":[1045,451,840,393,131,855,355,471,204,205,1041,856,1032,1046,15,163],"holidays":[],"class_list":["post-8930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-gluten-free","category-main-dishes","category-vegetarian-food","tag-bowl","tag-carrot","tag-green-onion","tag-healthy","tag-kale","tag-nori","tag-peanut","tag-peanut-sauce","tag-quinoa","tag-salad","tag-sauerkraut","tag-seaweed","tag-seeds","tag-sunflower-seeds","tag-tomato","tag-vegan"],"yoast_head":"<!-- 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