{"id":7513,"date":"2015-01-06T05:22:39","date_gmt":"2015-01-06T12:22:39","guid":{"rendered":"https:\/\/thekitchenpaper.com\/?p=7513"},"modified":"2017-03-22T16:57:40","modified_gmt":"2017-03-22T23:57:40","slug":"spelt-phulka-whole-wheat-indian-flat-bread","status":"publish","type":"post","link":"https:\/\/thekitchenpaper.com\/spelt-phulka-whole-wheat-indian-flat-bread\/","title":{"rendered":"Spelt Phulka (Whole Wheat Indian Flat Bread)"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" fetchpriority=\"high\" class=\"size-full wp-image-7514\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_1.jpg\" alt=\"Spelt Phulka (Whole Wheat Indian Flat Bread) | thekitchenpaper.com\" width=\"680\" height=\"905\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_1.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_1-360x479.jpg 360w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_1-180x240.jpg 180w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_1-451x600.jpg 451w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_1-600x799.jpg 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">PHULKA! Have you hear of it? It's my new fave Indian vehicle for <a title=\"Indian Butter Chicken\" href=\"https:\/\/thekitchenpaper.com\/indian-butter-chicken\/\" target=\"_blank\">butter chicken<\/a>. YU-UM. Should we tell naan it's been replaced? Naaaah(n).<\/p>\n<p style=\"text-align: justify;\">As you can see, I have little of substance for you today in the word department. Who makes those kinds of jokes? ME. I make those kinds of jokes. Not at all sorry. Back to the phulka!<\/p>\n<p style=\"text-align: justify;\">Phulka is a whole wheat indian flat bread that literally had me screaming in the kitchen because it was LIKE A MAGIC SHOW to make! I'm so easily impressed. I only had spelt flour, so I used 100% spelt and these were <em>incredible<\/em>! They're soft, a little bit charred, perfect for wrapping up flavorful veggies (or butter chicken) in little burrito - or just using it like naan to scoop straight into the mouth. Like I said: VEHICLE. I'm trying to think of a real vehicle to compare it to, but am drawing blanks. The only vehicles in my head these days are scooters!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7515\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_2.jpg\" alt=\"Spelt Phulka (Whole Wheat Indian Flat Bread) | thekitchenpaper.com\" width=\"680\" height=\"872\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_2.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_2-600x769.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2015\/01\/Indian_Phulka_2-468x600.jpg 468w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">The magical part about making these is that after cooking one on both sides in the pan, you take it OUT of the pan and set it on the stove. I literally set it on my gas burner. It will then PUFF UP LIKE A MAGICAL CLOUD and the underside gets browned and beautiful and you're going to want to eat it immediately. Word of caution: don't do that. MOUTH BURN. Avoid it at all costs (seriously, mouth burn is <em>the worst<\/em>).<\/p>\n<p style=\"text-align: justify;\">I really do prefer these to naan because I think the texture is better! And, they're debatably easier to make. You'll have to try both and let me know what you think -&nbsp;I'm pretty on the fence. Either way: these are fabulous! Also, I'm just now realizing that they're very similar to delicious flour tortillas, and YOU KNOW how I feel about flour tortillas. #OBSESSED. Really though, they're super easy to throw together and we all know that whole wheat anything is basically like eating a salad (hehe) so... go for it!<\/p>\n<p style=\"text-align: justify;\">And don't worry - I have something delicious coming up Thursday to stuff into these yummies!<\/p>\n<p style=\"text-align: justify;\">If you want a lot more instruction on how to make these, along with a video (which may help with the stove puffing part), look <a href=\"http:\/\/www.veginspirations.com\/2013\/11\/phulka-how-to-make-soft-phulkas-indian.html\" target=\"_blank\">here<\/a>!<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/thekitchenpaper.com\/spelt-phulka-whole-wheat-indian-flat-bread\/print\/11036\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-11036-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-11036\" class=\"tasty-recipes 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.tasty-recipes-ingredients ul li[data-tr-ingredient-checkbox]:before{display:none}\n<\/style>\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewBox=\"0 0 496 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" class=\"detail-icon\" data-pin-nopin=\"true\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/plugins\/tasty-recipes\/templates\/designs\/fresh\/images\/placeholder.png\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Spelt Phulka (Whole Wheat Indian Flat Bread)<\/h2>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">adapted from <a href=\"http:\/\/www.veginspirations.com\/2013\/11\/phulka-how-to-make-soft-phulkas-indian.html\" target=\"_blank\">Veg Inspirations<\/a><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span>-8 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/thekitchenpaper.com\/spelt-phulka-whole-wheat-indian-flat-bread\/print\/11036\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fspelt-phulka-whole-wheat-indian-flat-bread%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fspelt-phulka-whole-wheat-indian-flat-bread%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\" onclick=\"window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"usc\" type=\"button\">US<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"metric\" type=\"button\">M<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1.5\" data-nf-metric=\"180\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"16947\" data-nf-food-description=\"Spelt Four\" data-amount=\"1.5\">1 \u00bd<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"16947\" data-nf-food-description=\"Spelt Four\">cups<\/span> spelt flour + extra for countertops<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">\u00bc tsp<\/span> salt<\/li>\n<li>roughly <span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.75\" data-nf-metric=\"177.75\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\" data-amount=\"0.75\">\u00be<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"4384\" data-nf-food-description=\"Beverages, water, tap, drinking\">cup<\/span> water<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Whisk the salt into the flour, then add \u2154 cup of the water. Being to mix the dough together, adding more of the water as needed.<\/li>\n<li id=\"instruction-step-2\">Knead the dough until very smooth, and not at all sticky. It will be quite firm.<\/li>\n<li id=\"instruction-step-3\">Let the dough rest, covered, for 30 minutes (or longer in the refrigerator).<\/li>\n<li id=\"instruction-step-4\">When you're ready to cook them, cut the dough into golfball-sized pieces (or slightly smaller, depending on your pan). Roll a piece into a ball before using a rolling pin to roll into a very thin circle. It should be about the thickness of a store-bought tortilla, and evenly rolled.<\/li>\n<li id=\"instruction-step-5\">Heat a large skillet over medium heat. Add the rolled-out dough and cook until small bubbles appear on the top. Flip, and cook until the underside is slightly browned.<\/li>\n<li id=\"instruction-step-6\">Next, take the phulka out of the pan and flip it, so the bubbled side is down, onto your gas burner. Let it sit, and watch it puff up! When it has fully puffed, remove and set aside.<\/li>\n<li id=\"instruction-step-7\">Repeat with remaining dough.<\/li>\n<li id=\"instruction-step-8\">You may brush the pieces with butter or ghee, if you want.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>If you need help on the method here, check out <a href=\"http:\/\/www.veginspirations.com\/2013\/11\/phulka-how-to-make-soft-phulkas-indian.html\" target=\"_blank\">this post with great instructions<\/a>.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">@thekitchenpaper<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">#thekitchenpaper<\/a><\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<script type=\"text\/javascript\" 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Have you hear of it? It's my new fave Indian vehicle for butter chicken. YU-UM. Should we tell naan it's been replaced? Naaaah(n). As you can see, I have little of substance for you today in the word department. Who makes those kinds of jokes? ME. I make those kinds of jokes. Not at...<\/p>\n","protected":false},"author":1,"featured_media":7514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[342,4,345],"tags":[286,900,899,926,896,146],"holidays":[],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breads","category-food","category-vegetarian-food","tag-flatbread","tag-indian","tag-naan","tag-phulka","tag-spelt","tag-whole-wheat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spelt Phulka (Whole Wheat Indian Flat Bread) Recipe<\/title>\n<meta name=\"description\" content=\"This spelt phulka is a great alternative to naan as a side for Indian food! 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