{"id":6988,"date":"2014-10-17T06:00:40","date_gmt":"2014-10-17T12:00:40","guid":{"rendered":"https:\/\/thekitchenpaper.com\/?p=6988"},"modified":"2017-03-22T16:56:13","modified_gmt":"2017-03-22T23:56:13","slug":"whole-wheat-flax-waffles","status":"publish","type":"post","link":"https:\/\/thekitchenpaper.com\/whole-wheat-flax-waffles\/","title":{"rendered":"Whole Wheat Flax Waffles"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" fetchpriority=\"high\" class=\"size-full wp-image-6990\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_2.jpg\" alt=\"Whole Wheat Flax Waffles | thekitchenpaper.com\" width=\"680\" height=\"417\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_2.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_2-600x367.jpg 600w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">We're halfway to Bali! Well, not really halfway. We're in Hawaii, halfway across the Pacific, but still have 30+ hours of travel until we actually reach our new home... Luckily we have a week here to relax and perfect our tans\/surfing skills before heading over there! We're visiting my dad here, and everyone is FREAKING OUT about Hurricane Ana coming by this weekend. We (and Dad) don't think it will actually be a big deal, but might put a hamper on our tan\/surf plans - rain and HUGE surf may turn this Hawaii trip into an exploration of the indoors! Nah. We'll go check out the big wave surfers and enjoy it no matter what!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6989\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_1.jpg\" alt=\"Whole Wheat Flax Waffles | thekitchenpaper.com\" width=\"680\" height=\"986\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_1.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_1-600x870.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_1-413x600.jpg 413w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">I've realized, in looking over the things I've cooked in the last few weeks, that I'm leaning heavily towards breakfast and carbs. All the things I missed in Asia! With the exception of one hotel, above a Mexican restaurant in Siem Reap which served a mean huevos rancheros, breakfast wasn't usually noteworthy. I didn't mind it, but it wasn't an event that I was psyched about. I LOVE special breakfasts - <a title=\"Whole Wheat Spiced Zucchini Pancakes\" href=\"https:\/\/thekitchenpaper.com\/whole-wheat-spiced-zucchini-pancakes\/\" target=\"_blank\">pancakes<\/a>, <a title=\"Whole Wheat Pumpkin Spice Waffles\" href=\"https:\/\/thekitchenpaper.com\/whole-wheat-pumpkin-spice-waffles\/\" target=\"_blank\">waffles<\/a>, huevos, whatever - instead of cereal or whatever. I can't even think what a \"normal\" breakfast is for me at home, but it usually isn't one of those things I mentioned. So, when I get the chance to cook a nice breakfast, I take it! These last few weeks have certainly provided such an opportunity!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6994\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_6.jpg\" alt=\"Whole Wheat Flax Waffles | thekitchenpaper.com\" width=\"680\" height=\"805\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_6.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_6-600x710.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_6-506x600.jpg 506w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">These waffles are \"healthy.\" I've been cooking almost exclusively with whole wheat flour lately, as you might have noticed. I know that does NOT make something healthy. It is, though, somewhat better! I added in some flaxmeal to these waffles, too, which is another little boost. I figure you should take whatever you can get! When you spend the rest of the day eating <a title=\"Dark Chocolate Chunk Brownies\" href=\"https:\/\/thekitchenpaper.com\/dark-chocolate-chunk-brownies\/\" target=\"_blank\">brownies like these<\/a>, you might as well have a \"healthier\" waffle, right?<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6992\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_4.jpg\" alt=\"Whole Wheat Flax Waffles | thekitchenpaper.com\" width=\"680\" height=\"931\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_4.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_4-600x821.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_4-438x600.jpg 438w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Now that I've gone on and one about \"healthy healthy blah blah blah\" you might be worried these taste like gross cardboard. THEY DON'T! I promise. I avoid that with some maple syrup and cinnamon - two things which I almost always put into pancakes and waffles.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6993\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_5.jpg\" alt=\"Whole Wheat Flax Waffles | thekitchenpaper.com\" width=\"680\" height=\"862\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_5.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_5-600x761.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_5-473x600.jpg 473w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">With that, I leave you to this lovely breakfast - I'm heading out to enjoy the gorgeous Hawaiian islands, and our last few days in the USA! It's fun to be in the one place I associate with the most unique cultural makeup in the USA, and most \"Asian\" - we can get rice, soy sauce, and raw fish with nearly every meal... Which we LOVE! This certainly is a fun place to visit!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6991\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_3.jpg\" alt=\"Whole Wheat Flax Waffles | thekitchenpaper.com\" width=\"680\" height=\"826\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_3.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_3-600x729.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Whole_Wheat_Flax_Waffles_3-493x600.jpg 493w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/thekitchenpaper.com\/whole-wheat-flax-waffles\/print\/10979\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" 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3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Whole_Wheat_Flax_Waffles_cover-600x380-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Whole_Wheat_Flax_Waffles_cover-600x380-150x150.jpg 150w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Whole_Wheat_Flax_Waffles_cover-600x380-360x360.jpg 360w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Whole_Wheat_Flax_Waffles_cover-600x380-180x180.jpg 180w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Whole_Wheat_Flax_Waffles_cover-600x380-300x300.jpg 300w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Whole_Wheat_Flax_Waffles_cover-600x380-100x100.jpg 100w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Whole_Wheat_Flax_Waffles_cover-600x380-225x225.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Whole Wheat Flax Waffles<\/h2>\n\t\t\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t<div class=\"tasty-recipes-rating-outer\">\n\t\t\t\t\t<div class=\"tasty-recipes-rating-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-stars\"><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">by Mary<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span>-4 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/thekitchenpaper.com\/whole-wheat-flax-waffles\/print\/10979\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fwhole-wheat-flax-waffles%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fwhole-wheat-flax-waffles%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\" onclick=\"window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"usc\" type=\"button\">US<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"metric\" type=\"button\">M<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"120\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"6543\" data-nf-food-description=\"Wheat flour, whole-grain\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"6543\" data-nf-food-description=\"Wheat flour, whole-grain\">cup<\/span> whole-wheat flour<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.5\" data-nf-metric=\"60\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"6543\" data-nf-food-description=\"Wheat flour, whole-grain\" data-amount=\"0.5\">\u00bd<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"6543\" data-nf-food-description=\"Wheat flour, whole-grain\">cup<\/span> white whole wheat flour<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"42\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"3716\" data-nf-food-description=\"Seeds, flaxseed\" data-amount=\"0.25\">\u00bc<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"3716\" data-nf-food-description=\"Seeds, flaxseed\">cup<\/span> ground flax seeds<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> brown sugar<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"tsp\">1 \u00bd tsp<\/span> baking powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">\u00bd tsp<\/span> salt<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1.666667\" data-nf-metric=\"395.000079\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"ml\" data-nf-food-id=\"134\" data-nf-food-description=\"Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)\" data-amount=\"1.666667\">1 \u2154<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"ml\" data-nf-food-id=\"134\" data-nf-food-description=\"Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)\">cups<\/span> milk<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.25\" data-nf-metric=\"56.75\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"132\" data-nf-food-description=\"Butter, without salt\" data-amount=\"0.25\">\u00bc<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"132\" data-nf-food-description=\"Butter, without salt\">cup<\/span> melted butter<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> pure maple syrup<\/li>\n<li><span data-amount=\"1\">1<\/span> large egg<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Combine all of the dry ingredients, and whisk together.<\/li>\n<li id=\"instruction-step-2\">Combine all of the wet ingredients, in a separate bowl, and whisk together.<\/li>\n<li id=\"instruction-step-3\">Combine the wet and dry ingredients, mixing until smooth.<\/li>\n<li id=\"instruction-step-4\">Heat your waffle iron and cook the waffles according to your specific iron's directions. Top with powdered sugar, yogurt, maple syrup, and any other favorite topping.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>I topped mine with yogurt and chopped apples mixed with cinnamon\/sugar, along with maple syrup! Feel free to top with whatever sounds good to you!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">@thekitchenpaper<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">#thekitchenpaper<\/a><\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<script type=\"text\/javascript\" style=\"display: none !important;\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, which gets prettified by WordPress. *\/\n\tvar bothEquals = function( d1, d2, D ) {\n\t\tvar ret = 0;\n\t\tif (d1<=D) {\n\t\t\tret++;\n\t\t}\n\t\tif (d2<=D) {\n\t\t\tret++;\n\t\t}\n\t\treturn ret === 2;\n\t};\n\tvar frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)\/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}if(d1>D){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1\/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var 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