{"id":6962,"date":"2014-10-13T06:00:12","date_gmt":"2014-10-13T12:00:12","guid":{"rendered":"https:\/\/thekitchenpaper.com\/?p=6962"},"modified":"2017-03-22T16:56:12","modified_gmt":"2017-03-22T23:56:12","slug":"blueberry-almond-smoothie-dates","status":"publish","type":"post","link":"https:\/\/thekitchenpaper.com\/blueberry-almond-smoothie-dates\/","title":{"rendered":"Blueberry Almond Smoothie {with Dates!}"},"content":{"rendered":"<p style=\"text-align: justify;\"><img decoding=\"async\" fetchpriority=\"high\" class=\"size-full wp-image-6967\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_5.jpg\" alt=\"Blueberry Almond Smoothie | thekitchenpaper.com\" width=\"680\" height=\"1051\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_5.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_5-600x927.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_5-388x600.jpg 388w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_5-662x1024.jpg 662w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Today we start a new series! SMOOTHIE MONDAY! At least, for the next few Mondays. I've been going crazy with the smoothies lately, and have some good ones to share with you! Derek suggested I find some alliteration and have \"smoothie Sunday\" or \"smoothie Saturday\" which, at my insistence on it being a Monday thing, then turned into \"Mary's Smoothie Monday\" - which if we're going to alliteration, I turned into Mary'sMoothie Monday! NERDS. Yeah, big time.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6965\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_3.jpg\" alt=\"Blueberry Almond Smoothie | thekitchenpaper.com\" width=\"680\" height=\"925\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_3.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_3-600x816.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_3-441x600.jpg 441w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">I've shared two smoothie recipes on TKP before: <a title=\"Peanut Butter-Banana Oatmeal Smoothie\" href=\"https:\/\/thekitchenpaper.com\/peanut-butter-banana-oatmeal-smoothie\/\" target=\"_blank\">oatmeal peanut butter banana<\/a>, and <a title=\"Strawberries and Cream Oatmeal Smoothie\" href=\"https:\/\/thekitchenpaper.com\/strawberries-and-cream-oatmeal-smoothie\/\" target=\"_blank\">strawberries and cream<\/a>. These two recipes, for whatever reason, are REALLY popular! Like, way more popular than <a title=\"Elote Farro Tomato Salad {Mexican Street Corn Salad}\" href=\"https:\/\/thekitchenpaper.com\/elote-farro-tomato-salad-mexican-street-corn-salad\/\" target=\"_blank\">gorgeous salads<\/a> and <a title=\"Dark Chocolate Chunk Brownies\" href=\"https:\/\/thekitchenpaper.com\/dark-chocolate-chunk-brownies\/\" target=\"_blank\">fudgy brownies<\/a>! What's with you people? This is one of those food blogger things: you make something you think will be awesome, and nobody really cares. Then, you make something you think is decent but not impressive, and EVERYBODY LOVES IT! There must be some weird universal law in motion here - it's nearly a science! I haven't tested out trying to trick the system, though. What if I make something I think is awesome, but seriously downplay my excitement {even to myself!}, in order to make it universally popular? I'm thinking the laws of whatever's in play here might be able to see right through that one.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6964\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_2.jpg\" alt=\"Blueberry Almond Smoothie | thekitchenpaper.com\" width=\"680\" height=\"966\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_2.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_2-600x852.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_2-422x600.jpg 422w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">I suppose I'll just keep my excitement REAL and honest! I LOVED THIS SMOOTHIE! This is my jam! As you'll see over the next 4+ Mondays, I'm experimenting with more focused smoothies. Usually I just throw in every frozen fruit I have on hand, which is usually a few berries and bananas, plus spinach, orange juice, and maybe some almond butter if I'm feeling fiesty. Now? I'm trying to actually make a FLAVOR. A flavor other than generic smoothie flavor. It's tasty, don't get me wrong, but being able to pick out the flavors in a smoothie is way more fun. Why shouldn't smoothies be a culinary delight to pick apart like the rest of our food? SMOOTHIE REVOLUTION!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6963\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_1.jpg\" alt=\"Blueberry Almond Smoothie | thekitchenpaper.com\" width=\"680\" height=\"949\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_1.jpg 680w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_1-600x837.jpg 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2014\/10\/Almond_Blueberry_Smoothie_1-429x600.jpg 429w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: justify;\">Back to this smoothie: I soaked the almonds to loosen them up a bit {I did an hour in hot water, but you could do overnight in normal water}, added two dates, bananas, and blueberries, and then broke my cardinal rule of smoothie-making. I'm serious when I say I debated this action for a while. I usually use orange juice as my liquid, and am 100% anti-WATER in a smoothie. That's just wrong. Right? It's wrong! BUT IT TASTED SO RIGHT! I needed something liquid, but didn't want to add a citrus flavor, or milk, so ... water it is! That said, I made this again the next day with orange juice and it was still completely delicious. I'm just saying that I'm hitting \"pause\" on my no-water-in-smoothies policy for ONE AND ONLY ONE SMOOTHIE. This one. It's a winner!<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/thekitchenpaper.com\/blueberry-almond-smoothie-dates\/print\/10974\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10974-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10974\" class=\"tasty-recipes tasty-recipes-10974 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color\">\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) 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53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Almond_Blueberry_Smoothie_cover-600x399-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Almond_Blueberry_Smoothie_cover-600x399-150x150.jpg 150w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Almond_Blueberry_Smoothie_cover-600x399-360x360.jpg 360w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Almond_Blueberry_Smoothie_cover-600x399-180x180.jpg 180w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Almond_Blueberry_Smoothie_cover-600x399-300x300.jpg 300w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Almond_Blueberry_Smoothie_cover-600x399-100x100.jpg 100w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2017\/03\/Almond_Blueberry_Smoothie_cover-600x399-225x225.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-header-content clearfix\">\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Blueberry Almond Smoothie {with Dates!}<\/h2>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">by Mary<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">2 mins<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">1 min<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">3 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/thekitchenpaper.com\/blueberry-almond-smoothie-dates\/print\/10974\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fblueberry-almond-smoothie-dates%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fthekitchenpaper.com%2Fblueberry-almond-smoothie-dates%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\" onclick=\"window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"usc\" type=\"button\">US<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"metric\" type=\"button\">M<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"0.333333\" data-nf-metric=\"47.667\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"3635\" data-nf-food-description=\"Nuts, almonds\" data-amount=\"0.333333\">\u2153<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"3635\" data-nf-food-description=\"Nuts, almonds\">cup<\/span> whole almonds, raw<\/li>\n<li><span data-amount=\"1\">1<\/span> banana, frozen<\/li>\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"usc\" data-nf-usc=\"1\" data-nf-metric=\"148\" data-unit=\"cup\" data-nf-usc-unit=\"cup\" data-nf-metric-unit=\"gram\" data-nf-food-id=\"2166\" data-nf-food-description=\"Blueberries, raw\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"usc\" data-nf-usc=\"cup\" data-nf-metric=\"gram\" data-nf-food-id=\"2166\" data-nf-food-description=\"Blueberries, raw\">cup<\/span> blueberries, frozen<\/li>\n<li><span data-amount=\"2\">2<\/span> Medjool dates, pitted<\/li>\n<li>water<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Soak the almonds in one cup of water overnight, or use boiling water 30-60 minutes ahead of making the smoothie. Discard the water when you're ready to make the smoothie.<\/li>\n<li id=\"instruction-step-2\">Combine the soaked almonds, banana, blueberries, and dates together in a blender. Add \u2154 cup water to begin with, and more if needed to get things moving in the blender.<\/li>\n<li id=\"instruction-step-3\">Blend until smooth. I give this smoothie at least 1-minute extra blend time due to the almonds.<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>If you're impatient and don't want to soak the almonds, this recipe still works \u2014 just be aware that the texture will be slightly different {more grainy}.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">@thekitchenpaper<\/a> on Instagram and hashtag it <a href=\"https:\/\/www.instagram.com\/explore\/tags\/thekitchenpaper\" target=\"_blank\" rel=\"noreferrer noopener\">#thekitchenpaper<\/a><\/p><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<script type=\"text\/javascript\" style=\"display: none !important;\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, which gets prettified by WordPress. 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SMOOTHIE MONDAY! At least, for the next few Mondays. I've been going crazy with the smoothies lately, and have some good ones to share with you! Derek suggested I find some alliteration and have \"smoothie Sunday\" or \"smoothie Saturday\" which, at my insistence on it being a Monday 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