{"id":4312,"date":"2013-08-27T02:00:30","date_gmt":"2013-08-27T08:00:30","guid":{"rendered":"https:\/\/thekitchenpaper.com\/?p=4312"},"modified":"2013-08-26T21:26:49","modified_gmt":"2013-08-27T03:26:49","slug":"6-weeks-until-the-twin-cities-marathon","status":"publish","type":"post","link":"https:\/\/thekitchenpaper.com\/6-weeks-until-the-twin-cities-marathon\/","title":{"rendered":"6 Weeks until the Twin Cities Marathon"},"content":{"rendered":"

Time to get training, eh? I guess so! <\/p>\n

With Twin Cities 6 weeks away, I'm feeling a bit behind the ball. At this point in training for Napa<\/a> I had already done multiple 16 and 18-mile runs, fast finish runs, and plenty of speedwork. I've basically been doing none of that this summer. Luckily, I think the quasi-training I did for the Ridge Run finally put me back in a comfortable aerobic zone: I just need to work on speed to actually PR at Twin Cities.<\/p>\n

[Sorry for the lack of pictures in this post! Check out this photo<\/a> of the Twin Cities finish! Awesome!]<\/p>\n

In a (not so) funny little training quirk, I finally snapped back the week after the Ridge Run<\/a>. Why couldn't that have happened a week earlier!? Ugh. I think the long effort, followed by a good rest week, pushed me back up to where I need to be to actually train seriously. How can I tell? Well, sorry to be gross, but my veins are huge: this is my indicator of fitness. Yes, weird, I know. But when I'm in shape, I can tell by my veins in my legs and arms! They're here (gross), so apparently so are my running legs.<\/p>\n

In my post about training for marathon #2<\/a> I highlighted five things I'd be doing more of in preparation for Twin Cities:<\/p>\n

    \n
  1. More days running each week<\/li>\n
  2. More cross training<\/li>\n
  3. More strength and core work<\/li>\n
  4. More injury prevention<\/li>\n
  5. Try something new like Tennis Lessons<\/a> or swimming to prevent too much repetition<\/li>\n
  6. Better recovery<\/li>\n<\/ol>\n

    For the most part, I'm doing quite well on these. I'm running just as much as I did last training cycle, but not skipping days, and have added two days of cycling (cross training!) each week for more aerobic work. I'm doing a lot more yoga than I did all winter, so strength and core are definitely better (I could\/should do some more focused core work, though). I consider yoga to be somewhat of an injury prevention technique, but what I MEANT by that was to be rolling out more. I haven't been doing that at all; however, I didn't actually NEED to do it before Napa until I'd been really training for 4 months already. With 6 weeks, I might not actually get to that point! Recovery is also on the up - I actually won a huge container of Recoverite, which I used to think was silly, but I've been drinking it after hard runs and I think it's probably a good thing. Better than not eating anything (but cheez-its) to replenish the muscles.<\/p>\n

    The following is my (pseudo) training plan for the next six weeks. Mile repeats might be replaced by Yassos, and track workout and tempo runs might be switched sometimes, but I do try to get a good combination of both. I've been thinking about doing long runs on Fridays so I can actually enjoy a good bike ride on Sundays, but we'll see how that goes. If I do long runs Saturdays I can do two speed workouts (tues\/thurs) in a week, which I think is pretty beneficial at this point.<\/p>\n

    \"twin<\/p>\n

    You can see the second half of week 4 (as the weeks count DOWN to race day) is easy: I don't have time to do a full 3:1 work:rest week situation, so I'm abbreviating my rest to four days, then another hard week and a half before really tapering. Hopefully that's enough of a taper, and enough hard work. We'll see how that plays out...<\/p>\n

    My biggest challenge at this point is the weather: I am TERRIBLE at running in the heat. I don't wake up early, so I have to wait until the evening, which is problematic if I'm doing anything social, or get lazy. I'm feeling enough pressure that laziness hasn't really been a problem, so I don't mind doing my runs in the evening, but with the sun setting earlier and earlier I can't fit in my LONG runs in the evenings. Last weekend I did my first long run (16 miles) and didn't get out the door until 10 am: big mistake. I was SO HOT the entire time, and even running with my hydration pack (NERD!), I was not comfortable at all. I drank nearly the entire thing, and would have been much better off running at 6 am to beat the heat. Lesson learned. Next weekend, I'll be an early riser (I hope).<\/p>\n

    I'm trying to keep high hopes for the race, but also feeling like I'm too far behind to realistically PR (especially not by 5 minutes). I'm curious to see how this week and next go - I'm still feeling slow, but like I could ramp it up pretty quick. Stay tuned!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Time to get training, eh? I guess so! With Twin Cities 6 weeks away, I'm feeling a bit behind the ball. At this point in training for Napa I had already done multiple 16 and 18-mile runs, fast finish runs, and plenty of speedwork. I've basically been doing none of that this summer. Luckily, I...<\/p>\n","protected":false},"author":1,"featured_media":4313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[10],"tags":[545,349,352,520],"holidays":[],"class_list":["post-4312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-marathon-training","tag-running","tag-training","tag-twin-cities-marathon"],"yoast_head":"\n6 Weeks until the Twin Cities Marathon Recipe<\/title>\n<meta name=\"description\" content=\"6 Weeks until the Twin Cities 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