{"id":2866,"date":"2013-02-10T07:00:27","date_gmt":"2013-02-10T14:00:27","guid":{"rendered":"https:\/\/thekitchenpaper.com\/?p=2866"},"modified":"2013-02-09T18:04:20","modified_gmt":"2013-02-10T01:04:20","slug":"3-weeks-until-the-napa-valley-marathon","status":"publish","type":"post","link":"https:\/\/thekitchenpaper.com\/3-weeks-until-the-napa-valley-marathon\/","title":{"rendered":"3 Weeks until the Napa Valley Marathon"},"content":{"rendered":"<p>Writing that title made me super nervous.  Three weeks? YIKES.<\/p>\n<p>Luckily, I got my groove back this week.  After a hellish week <a href=\"https:\/\/thekitchenpaper.com\/4-weeks-until-the-napa-marathon\/\">last week<\/a>, we cut my mileage down this week, which worked well.  I'm pretty sure we could have kept the extra miles and been fine, but I was glad for the easier week anyways.  I'm getting pretty burnt out on running, and motivation has been an issue this week!  <\/p>\n<p>This week was fairly warm here in Bozeman, so the first and last miles of my runs (before I make it out of town and onto dry roads) involved a lot of skating, hopping, dodging puddles, running up onto snowy berms to avoid icy patches - it was an exercise in <a href=\"https:\/\/www.youtube.com\/watch?v=13X09aCcni4\">freestyle walking<\/a> if I've ever seen one! I've also been trying to figure out how to make my feet happy, which included some mis-matched (11 and 11.5) shoes this week.  I think I'll end up doing the race in the 11.5's, but I'll take both pairs just in case.<\/p>\n<p><img decoding=\"async\" fetchpriority=\"high\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/20130209-174638.jpg\" alt=\"20130209-174638.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>The hardest workout this week was my long run, which we decided to make in a 15-miler including 10 miles at race-pace, rather than another 20 miler.  In the middle of the week, after two good runs, I asked Derek if he thought I should do another 20 miler since I was feeling good - to which he reminded me I have a really solid aerobic base, and we consciously cut down mileage this week to ease up on my body. He had good points, but I still kind of wanted to get another 20 in.  Instead, I stuck to the (new) plan and did 15 - first 5 easy (averaging just under 9-min miles), then picked it up to try to run as close to race pace as possible.  As Derek reminded me, I've proven I can run faster than race pace, and slower than race pace, but can I run AT race pace?  I set out to prove I could.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/Screen-shot-2013-02-09-at-5.05.47-PM.png\" alt=\"Screen shot 2013-02-09 at 5.05.47 PM\" width=\"299\" height=\"409\" class=\"alignnone size-full wp-image-2867\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/Screen-shot-2013-02-09-at-5.05.47-PM.png 299w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/Screen-shot-2013-02-09-at-5.05.47-PM-153x210.png 153w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/p>\n<p>Erring on the side of too-fast, I averaged 8:04 for the last 10 miles - close enough for me!  Oddly, the run felt pretty hard for the first 5 miles, then got much easier when I sped up.  Despite the first mile of \"fast\" being uphill (you can see I gave myself a little leeway there).  One thing that really helped was trying a new technique for running hills: imagining leading from the BACK of my knees.  That, and keeping my hips forward (which I usually do anyways).  Something about the visual of the backs of my knees pushing up the hill really helped my pace - which usually dips significantly on hills.<\/p>\n<p>I spent a lot of this week getting nervous about the hills on <a href=\"http:\/\/www.napavalleymarathon.org\/pdfs\/course-map.pdf\">the course<\/a>, because I know they are my weakness.  The course is described as \"rolling hills for the first 6 miles\" and flat-ish thereafter, but there appear to still be some decent hills (like all of mile 16...).  This week proved to me that I might be able to suck it up and push through them, rather than having to rely on making up time on the downhills, which is doable but also tiring.<\/p>\n<p>This week is an honest start to decreasing mileage, pre-prescribed, not just altered for my tired legs.  In these last few weeks I am going to be focusing more on speed, and race pace.  I need to get comfortable at 8:10! I know I'm comfortable at 8:00, and 7:50, but I want to be able to recognize 8:10 and keep myself going there.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/Screen-shot-2013-02-09-at-5.38.30-PM.png\" alt=\"Screen shot 2013-02-09 at 5.38.30 PM\" width=\"757\" height=\"129\" class=\"alignnone size-full wp-image-2868\" srcset=\"https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/Screen-shot-2013-02-09-at-5.38.30-PM.png 757w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/Screen-shot-2013-02-09-at-5.38.30-PM-600x102.png 600w, https:\/\/thekitchenpaper.com\/wp-content\/uploads\/2013\/02\/Screen-shot-2013-02-09-at-5.38.30-PM-210x35.png 210w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/p>\n<p>I'll check in next week with my TWO WEEKS UNTIL NAPA (AAAH) post! I'm pretty sure you'll be hearing about how nervous I am!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Writing that title made me super nervous. Three weeks? YIKES. Luckily, I got my groove back this week. After a hellish week last week, we cut my mileage down this week, which worked well. I'm pretty sure we could have kept the extra miles and been fine, but I was glad for the easier week...<\/p>\n","protected":false},"author":1,"featured_media":2873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[10],"tags":[351,349,352],"holidays":[],"class_list":["post-2866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-napa-valley-marathon","tag-running","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Weeks until the Napa Valley Marathon - 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