Comments on: Running Update: Time for Another Race https://thekitchenpaper.com/running-update-time-for-another-race/ Mon, 27 Jul 2015 21:47:19 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Mary https://thekitchenpaper.com/running-update-time-for-another-race/#comment-372392 Mon, 27 Jul 2015 21:47:19 +0000 https://thekitchenpaper.com/?p=3616#comment-372392 In reply to ashley.

Tempo 7,5 means seven miles total, five of which (the middle 5) are run at the pace listed. "6, 3x1600" means six miles total (including warm up and cool down), three of those are are done separately at the pace listed. Usually I'd jog 800 between each mile. Does that answer your question?

]]> By: ashley https://thekitchenpaper.com/running-update-time-for-another-race/#comment-372391 Mon, 27 Jul 2015 21:25:08 +0000 https://thekitchenpaper.com/?p=3616#comment-372391 On Wednesdays what does that mean tempo 7, 5? and when it says 6, 3X1600 are those miles done one at a time or consecutively?

]]>